@hybridmumlete · Brisbane

Built.
Not
Bought.

Cert IV Personal Trainer Advanced Nutrition Weight Management Fiitx Ambassador Humans of Hyrox, June 2026

Hybrid athlete. Mum of three. Enrolled nurse. Coach.
Your whole program on one link. Updated every week. Nothing to download.

DM "COACH" to Start @hybridmumlete

Right Now

144

That's how many women are killed every day by a partner or a family member.

One every ten minutes.

I'm racing Hyrox Melbourne on a charity ticket through Race for Impact, Hyrox's fundraising partnership with High Impact Athletes. Charities are chosen on how far the money goes, not how well known they are.

$1,000 improves around 93 lives.

$11 changes one.

So $11 buys 11 minutes of mine. Run, ski or row. You pick the machine, I pay the time. Every session goes on the ledger.

Same race. Same sled. Same wall balls.
Not for a PB.

Donate See What I Owe

Every dollar donated is a minute I owe on the run, the ski or the row. Each session I pay off gets logged and counted down in public.

Support is available 24/7. 1800RESPECT, 1800 737 732.

Looking for a partner?

I'm always after a doubles partner or a team, and I'll happily help you find one. Racing solo is fine too. Most people do their first one that way.
Tell me what you're entered in and we'll sort it. @hybridmumlete

About

I train like I mean it.

Enrolled nurse. Psychology student. Sole parent of three.

Cert IV PT. Advanced Nutrition and Weight Management qualified. Fiitx Ambassador. June 2026 Humans of Hyrox feature.

I compete in Hyrox, Paladin, Deadly Dozen, endurance events, baseball and hockey. I coach athletes who want to do more than survive their training, at every level. I also judge at Hyrox events, so I've watched a lot of people find out what they're actually capable of on a start line.

No fluff. No shortcuts. Just the work.

Top 0.3%

Sandbag Lunges · APAC

1:24

Hyrox Brisbane APAC

Race Record

Hyrox. Paladin. Deadly Dozen. Solo, doubles and relay. I've raced all three. I don't just program it, I race it.

Hyrox Brisbane APAC

1:24:29

AG 40-44 · Top 20 · Top 0.3% sandbag lunges

Hyrox Doubles

1:30:11

Brisbane · with Lynelle

Darkness to Daylight

110km

Overnight charity run · May 2026

How It Works

Simple. Direct. Personal.

You get your own page. Your program lives there and updates every week . Bookmark it once. Nothing to download, no password. You train. You check in. I adjust. That's it.

Start Free

Hit the PayPal button. Your 14-day free trial starts immediately. No charge until day 15.

DM or Email Me

After signing up, DM @hybridmumlete or email hybridmumlete@gmail.com. Tell me your goal, your level, what you're training for.

Get Your Link

I build your program and send you your page. Bookmark it. Every week I update it in place. Same link, new work. You get a message when it\'s live.

Cancel Any Time

No lock-in. Cancel via PayPal before day 15 and you won't be charged. After that, $35/week billed weekly.

What's included every week

Weekly Training ProgramStrength, conditioning, running, tailored to your goal

One Link, Always ThereYour own page. No app, no password.

Nutrition GuidancePractical advice, not a meal plan you'll bin by Wednesday

Direct Access to MeQuestions? DM me. I actually reply.

Hyrox-Specific OptionStation training, race week taper, strategy

Adjustments as You GoProgram evolves with you week to week

Not sure which program is right for you?

DM me before you sign up. Tell me what you're training for and I'll point you in the right direction. No pressure. Just a conversation. @hybridmumlete or hybridmumlete@gmail.com

DM Me First

Coaching Programs

Pick Your Focus.

Three tracks. All $35/week. All on your own page. All cancel-any-time.

Foundation

Strength + Conditioning

$35 / week

📲 Updated weekly on your own page

Weekly strength + conditioning program
Nutrition guidance included
DM access to Megan
Adjusts week to week
Cancel any time

DM "COACH" to Start

Built for brains that
don't sit still.

Three kids with ADHD and a brain that runs at full speed. Training isn't a problem for ADHD. It's usually the solution. The program just has to fit the brain, not the other way around.

Short, sharp and varied. Nothing to remember. One link, same place every week. Miss a session and we move on, because progress isn't linear and your program already accounts for that.

ADHD brain? Tell me what's worked and what hasn't. @hybridmumlete

Hyrox

Eight runs. Eight stations.
Same floor as the elites.

You don't need to be fit to start. You need a plan, and someone watching who knows what to fix. I race it, I judge it, and I've watched a lot of people find out what they're actually capable of on a start line.

8 km

Total running

Stations

1:30-2:00

Most first-timers

Solo · doubles · relay

The full Hyrox guide →

Race format, what people are actually scared of, and a pace calculator.

Get Started

Ready to work?

14-day free trial. Cancel before day 15. No charge, no questions. After your trial, $35/week via PayPal. Your program lives on your own page and updates every week.

📲 DM "COACH" to Start Your Free Trial 📲 DM Me on Instagram First ✉️ hybridmumlete@gmail.com

After you subscribe, here's what happens

You'll get a PayPal confirmation email. Your 14-day free trial has started.
DM @hybridmumlete or email hybridmumlete@gmail.com. Tell me your goal, your training background, what you're working towards.
I'll build your program and send you the link to your own page. Bookmark it.
Every week from there. Same link, updated. I message you when it's live.
Want to cancel? Go to your PayPal subscriptions and cancel. Done. No questions.

$35 AUD/week · Billed weekly via PayPal · Cancel any time via PayPal settings
Questions? hybridmumlete@gmail.com or DM @hybridmumlete

Built.NotBought.